Fufu And Palm Nut Soup
Traditional fufu pounding can be quite a workout.
Fufu and palm nut soup. My mother cooked fufu and soup. My father did the garden near home. Palm nut soup recipe palm nut soup or palm butter soup is my favorite west african soup. The soup is very famous in ghana liberia sierra leone guinea and nigeria.
Palm nut soup abenkwan or banga soup recipe the sound of pounding fufu and the aroma of a goat or chicken soup will be served in almost every household during christmas in ghana. Inspired by the above i decided to video a palm nut soup recipe which is also known as banga soup in nigeria. Ghana meets nigeria in this delicious bowl of palm nut soup and ghanaian fufu. Palm nut soup in all its deliciousness seems to be quite common in the african continent.
Palm nut soup abenkwan a seafood soup 2 cups palm oil no substitutes 1 cup onions 1 chopped chili pepper crushed or 12 tsp cayenne pepper 2 cups tomato chopped 2 cups okra 1 medium eggplant cut into chunks 1 lb fish or crab meat 12 tsp salt. Palm nut soupnme wonuab3 nkwan is a soup made from the palm fruit. The delicacy is used to accompany other dishes such as fufu banku rice and so on. In ghana the common fufu dishes are fufu with light soup fufu with palm nut soup and fufu with groundnut soup.
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